You are the average of the five people you spend the most time with.
Day 1 (Monday, Dec. 12, 2016): Long Run (7 miles)
Boomshakalaka! This was my longest run in the last 6 weeks! Since I had to run this beast of 7 miles on a treadmill, I was dreading the idea of being on there for an hour and a half, so I ran at an 11:06 pace and crushed it! I guess the accidental double rest day last week paid off.
Day 2: Intervals [5 min WU, 3x(7 min @ 10:00 + 3 min @ 9:30 + 3 min recovery jog), 5 min CD] + Triceps & Back
You’d think my legs would be jello after that long run, but this was another awesome run! I ended up running this interval at an overall pace of 10:04. I topped off the day with a fun set of resistance rowing exercises to work the triceps and back muscles.
Day 3: 30 Minute Bike + Full Body Resistance
This was a nice day of recovery after hammering my legs.
Day 4: Intervals [1 mile easy pace, 2x(10 min TH + 5 min recovery jog), 1 mile easy pace] + Boulder’s Climbing Gym
One of the coolest things about OCR is the community aspect. The sport is able to bring people together that normally wouldn’t have met each other otherwise. After rockin’ the assigned interval workout, I got to go climbing with some new friends that connected through our Facebook groups. By the way, if you’re interested in joining our Milwaukee/Madison, Wisconsin-based OCR FB group, click here!
Day 5: Rest Day
Sleep is bae. Nuff said.
Day 6: Intervals [5 min WU, 2x(5 min @ TH +1 min recovery jog), 2 min recovery jog, 2x(5 min @ TH + 1 min recovery jog), 5 min CD] + Obstacle Academy
It is absolutely great to have people to workout with and have fun, but it’s a whole different experience when you train with people that are ten times better than you. If you’ve been following me for awhile, you know how much significance I place on the importance of your circle of influence. You become who you hangout with. It’s cool to workout with people that are at your level, but you won’t grow as fast as you would if you worked out with people that are playing at a different level.
I’m so grateful to have the opportunity to surround myself with ELITE OCR racers. This weekend we made the trip to Minnesota to go play at the different ninja gyms in Minneapolis. First of all, if Minneapolis can have 4 to 6 ninja gyms in one city, why the heck isn’t there a single one in the state of Wisconsin?!
I got to play on warped walls, rings, rigs, and all kinds of other ninja toys, but the best part was just being surrounded by amazing people that encourage and teach me how to become a better OCR athlete.
Day 7: Rest Day
This was supposed to be a second day of ninja fun, but we ran into some complications with the venue. It was still an overall blast of a weekend!
This was another solid 20 mile week in the books which is a significant number compared to what I used to do. If I want to get anywhere near these elite athletes, I’ll have to start getting closer to the 35-40 mile weeks. But right now it’s not about me versus them. It’s about ME VERSUS ME It’s about being better than I was yesterday and continuing to improve day in and day out!