The first week of any fitness challenge or journey is one of the most important weeks, because it sets the tone for the entire adventure. It’s the most challenging week physically, but it’s the easiest week mentally. It’s when new habits start forming, bad habits start getting weeded out, and baselines get established. It’s the easiest week mentally, because that’s when you’ve got the most excitement, and you haven’t been burnt out or worn down by the difficulties of the challenge yet.
Motivation is what gets you started. Habit is what keeps you going.
This first week for me pushed far out of my comfort zone for running. Because 1) I hate running (for now), and 2) I’m not a great runner (for now). My workouts that we’ve got set up for me consist of P90X3 and a mixture of different runs: intervals, long runs, and hill repeats. I had never done any kind of training for running before so this was all new to me!
Based on my current running experience (almost none), Jay set me up with some running paces.
- Easy Run (can hold a conversation and run): 11:00
- Threshold (TH): 9:35
- Long Run: 11:45
So here’s what I did for Week 1 of my 48 weeks until OCR World Championships! (starting on Monday, November 7, 2016)
Day 1: Rest Day + X3 Total Synergistics
Rest day?! One of my favorites! I’m an expert at napping, so that was a fun start to my training! The last few months, I’ve really fallen behind in my workout routines. I went from six workouts a week to two a week. From a mix of vacationing in Cancún to business all over the U.S., I’ve been a bit out of balance. So this delay in training was nice for me to just get back into the flow of having a workout routine, because although I didn’t have to run, I still had to workout!
Total Synergistics is a full body workout using both body weight and free weights. It’s a combination of strength, core and balance training. It’s one of my favorites from the P90X3 program.
Day 2: Easy Run (2 miles) + X3 Agility X
My first scheduled running workout is an easy run for 2 miles! I did the run on a treadmill with a 2 degree incline to make up for not running outside. I think it’s time for me to move down south because it’s getting cold up here in Wisconsin!
Agility X, one of my least favorites because I’m just not a fan of doing agility/cardio exercises by myself. Definitely way more fun with other people. However, Tony Horton does crack me up, so that helps. And laughing adds an ab or two right?
Day 3: Easy Run (4 miles) + Hills (8x) + X3 Yoga
Ran at a nice park called Elver Park in Madison, WI. The hill there is also where the Wisconsin Men’s Basketball Team likes to go train, so I thought that if it was good enough for them that it was good enough for me. Unfortunately, it’s that time of year where the sun sets way too early so after I ran my first two miles, I saw that it was getting dark. So I headed for the hill which was enormous! I was only able to run up the full hill once. For the rest of the hill runs, I was only able to run up half way and walk the rest of the way up. By the time I was done with the hills, it was too dark to even see my feet, so I didn’t run the last two miles. Logged those 2 miles at a 10:16 pace.
X3 Yoga is the bee’s knees! It’s great for stretching out those tight muscles while also training your core and balance.
Day 4: Easy Run (2.5 miles) + X3 The Challenge
I ran 3 miles on a 1 degree inclined treadmill at a 10:31 pace. Notice that I’m not great at following instructions…
The Challenge is a workout that is filled with different variations of pull ups and push ups. This is going to be a key workout for the obstacles in the races.
Day 5: Rest Day + X3 CVX
Rest? You don’t have to tell me twice. I’ve never in my life run this many days consecutively, so this was a nice breather for me.
CVX is cardio with weights. Add this to my list of workouts that kick my butt.
[easy-tweet tweet=”When it comes to working out, I’d rather get my butt kicked than to always kick butt.”]
Day 6: 5k Race + Ninja Gym!!
I had never run a “normal” 5k race before, so this was all new to me! I was invited by Lisa Nondorf to come run this 5k/10k race for Lung Cancer Awareness in Chicago. There I met some awesome fellow OCR racers and had an awesome time at the race, even though it was a little chilly. I finished the race with a 28:28 time w/ a 9:11 pace, so Jay’s predictions about my training paces were spot on!
The race overall was pretty flat, and I spent most of the time trying to dodge the ten year olds that were zipping by me. How do they have so much energy?! Halfway through the race, I started wishing that I didn’t put on so many layers, but at least I was pleasantly distracted by the elk that we ran by. Yes, elk (we ran in a forest preserve for elk). I ended up placing 2nd in my age group (Men’s 21-40). Sure there wasn’t a huge competitive turn out for my age group, but that doesn’t mean I’m not going to take this W for my first 5K!
If you can’t enjoy the small wins in life, not only will you not be able to enjoy the big success, you’ll never even reach it.
After the race, we grabbed a hearty brunch and headed to the Chicago Ninja Academy. I’ve been meaning to go to this ninja gym for a while, so I was super pumped to finally go, and I was blown away! It was essentially a playground for adults! From different kinds of swinging grips to balance beams, ninja steps to warped walls, climbing ropes to a spider wall, it had everything! The best form of working out is play!
There I finally figured out how to lache, which is a full launch from one monkey bar to the other with both hands releasing simultaneously. That’ll definitely come in handy for the obstacle rigs with larger gaps, especially since I don’t have a large wingspan. Day 6 was an amazing training day; I wouldn’t even call it training. It was a play day with awesome OCR friends.
Day 7: Long Run (5 miles)
Following the trend of not doing what I’m told, I ran 6.1 miles instead. It’s hard to tell entrepreneurs what to do, that’s why we don’t like having bosses. Although to be successful in life, we still have to be coachable and have mentors, so we do listen…sometimes. Fortunately, Coach Jay is also an entrepreneur so he completely understands! I did however run this at an 11:45 pace like I was supposed to. I’ve never run 6 miles nonstop in my life so this in itself is a personal accomplishment!
The first week of OCRWC training is in the books! I had never run this many miles in one week either! The most I had probably run prior was 7 miles, and that’s because I ran a 6 mile OCR! In week 1, I logged a total of 16.1 miles! Holy crap!
Like I said before however, the first week of any challenge is the easiest, because it’s when we’re most excited. I’m so glad you’re joining me on this crazy journey, and I’m super excited to see what the next 47 weeks has in store for me!