How to Develop Self-Acceptance to Move Us Closer to Our Goals

"Don't let the opinions of others dictate your future." We hear it ALL the time, and yet we can't help ourselves when we get criticized or made fun of. Only when it's too late do we get over the fact that other people's beliefs about us don't…

Road to OCRWC: Update - Part 2

After qualifying for OCRWC in June, I used the rest of the races this season to get me ready to survive the future weekend in Blue Mountain, Ontario. July FINALLY! An OCR/Ninja gym has come to Wisconsin! Legendary Fitness brought to Milwaukee…

Road to OCRWC: Update - Part 1

It's time for the long overdue update on my journey to qualify for OCWRC!! So long in fact that I'll summarize the highlights by months. March The offseason training continued. Nothing out of the ordinary. April We started the month off…

Busy Doesn't Mean Productive

A few years ago when I was in college, I learned a concept called the Pareto Principle. Have you heard of it? Essentially it states that 80 percent of our results come from the top 20 percent of our priorities. It matters because I discovered…