As with many weight loss stories, there tends to be a period where we may or may not gain some of that weight back. For some, it's a complete 180 degree turn and they gain it all back due to many reasons: lack of sustainability, lack of continuing…
https://i0.wp.com/www.anousonebounket.com/wp-content/uploads/2019/07/VideoCapture_20190625-214300.jpg?fit=1920%2C1080&ssl=110801920Anousonehttp://www.anousonebounket.com/wp-content/uploads/2019/06/headshot_blue_suit_blue_background.jpgAnousone2019-07-02 13:13:022019-07-03 10:23:52Trust the Process
Recently I've been neck deep in the vast world of becoming a CrossFit coach. It's a completely different life from my current profession of software engineer. This venture has been in the works for quite some time even though I didn't know…
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I'd say that I've had an atypical start to my CrossFit experience. I wasn't invited by a friend to come try a workout at a box. I started self-teaching myself by following free programming by MisFit Athletics and a whole lot of Youtube/Instagram…
https://i0.wp.com/www.anousonebounket.com/wp-content/uploads/2019/06/group.png?fit=1200%2C686&ssl=16861200Anousonehttp://www.anousonebounket.com/wp-content/uploads/2019/06/headshot_blue_suit_blue_background.jpgAnousone2019-06-28 15:04:052019-06-28 15:04:13Solo Training vs. Group Classes
Being an Obstacle Course Racing athlete was awesome. It was the reason I was able to stick to my weightloss goals for the long run. I developed performance goals beyond just the initial goal to lose weight. And the idea of conquering every…
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