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Trust the Process

As with many weight loss stories, there tends to be a period where we may or may not gain some of that weight back. For some, it's a complete 180 degree turn and they gain it all back due to many reasons: lack of sustainability, lack of continuing…
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Transitioning From Athlete to Coach

Recently I've been neck deep in the vast world of becoming a CrossFit coach. It's a completely different life from my current profession of software engineer. This venture has been in the works for quite some time even though I didn't know…

Solo Training vs. Group Classes

I'd say that I've had an atypical start to my CrossFit experience. I wasn't invited by a friend to come try a workout at a box. I started self-teaching myself by following free programming by MisFit Athletics and a whole lot of Youtube/Instagram…

Why I Switched to CrossFit

Being an Obstacle Course Racing athlete was awesome. It was the reason I was able to stick to my weightloss goals for the long run. I developed performance goals beyond just the initial goal to lose weight. And the idea of conquering every…