In one of my latest FB lives, I discuss the post-grad slump or in other words — the quarter-life crisis. What is the quarter-life crisis?

It’s that feeling when you feel trapped or you have the “is this it?” moment in your life as you enter the “real world.” Maybe you have anxiety about your career, unemployment, or college debt. It’s when you’ve run out of things to Google, because you’ve wasted so much time at work surfing the internet. It’s when you feel like you’re 99.9% sure that all your problems will be fixed with a road trip. It’s when your part-time gig as a bartender or barista has lasted over two years.

Watch the video below to learn why it’s important to get over this slump and how to overcome this period of your life.